![]() ![]() ![]() You’ll also input your body fat percentage into the Cronometer app which you’ll want to use in the beginning until you get the hang of how much you can eat, and of what. Knowing your body fat percentage lets you figure out how much protein you need to eat. There are online calculators that can do all the math for you, but if you want to do the math yourself, that’s what we’ll do right now below. The important thing is to stop eating a bunch of carbs all day and to start eating way more fat and make sure you’re getting enough protein. Start by eyeballing your body fat percentage and your weight, then use those numbers to find your initial macronutrient targets. You’ll then adjust your initial set of macro target numbers based off experimentation and your ketone test results. The most simple way to figure it all out is to test. At lower carbohydrate and protein intakes, the percentage of calories coming from fat increases even if the amount does not change.” ![]() “One person might maintain serum beta-hydroxybutyrate levels above 1.0 millimolar consistently when consuming 60 grams of carbohydrate and 110 grams of protein daily, while another may need to limit carbohydrates and protein to 25 grams and 80 grams per day, respectively, in order to achieve the same blood ketone levels. I’m half and half, hence the importance of testing to find out.įrom Keto Clarity, a book I highly recommend if you take this keto stuff seriously : Where are your ancestors from? If you hail from an equatorial region, perhaps you’ll handle more carbs versus someone with their ancestry in Northern Europe. ![]() If you’re an athlete, your body might want more carbs and protein while still keeping you in ketosis.There are general rules, like 5-10% of your day’s calories to come from carbs, and around 15% from protein, but everyone is unique and will require different numbers.įrom your “nutritional type” to your activity level, there are various factors to consider. Testing for ketosis is important because the ketogenic diet is not one-size-fits-all. It’s like a pregnancy test, but instead of a little baby, it tests for acetoacetate (not BHB or acetone). Urine strips are the third and least reliable method.To learn more about how breath testing works, here is an informative presentation from Michel Lundell, the creator of Ketonix. Acetone levels are in line with how much BHB you have in your blood, so this is the second best option as far as accuracy. Breath Ketone analyzers like the Ketonix, test for acetone levels in your breath.The Ketonix breath ketone analyzer is a cheaper long-term solution. It doesn’t come with glucose or ketone strips so you’ll have to pick those up separately (these are affiliate links). Abbott’s Precision Xtra is a solid option. Blood testers monitor how much beta-hydroxybutyrate you have in your blood.Once you have your macro targets, you’ll need to stock up on the essential keto foods and get a ketone tester. Even if you have a meal plan made up for you, you still need to come up with your personal macronutrient numbers: protein, carbohydrate, fat. If you’re like me, you are a creature of habit, and will soon turn to the same handful of meals on any given day throughout the week. It becomes automated once you’re in the groove and have put your go-to keto foods/recipes and their macronutrients saved. Logging food is a bit laborious, but I found it fun and educational. Any preferred macronutrient tracking method will work, but Cronometer is the only one I’ve used and it’s great.Īny other macronutrient tracking app, tool or method will work, but Cronometer is the one I prefer to log and track with. It’s a 1-time $3.99 payment I believe, and fully worth it. To get started with your ketogenic diet macros, it’s a good idea to first put the Cronometer app on your phone or computer to track what you eat. ![]()
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![]() ![]() Optifine tools will be available to them through Options and then Video settings. After the process is over, the players can start playing the game.Then from the options available, the players should choose OptiFine Installation.To install Optifine, the players will first have to click the arrow that can be found next to the play button in Minecraft.Players can just headover to this link to download Optifine 1.8.12 on their systems.The shader pack also aims to provide more realistic water and shadows to the player.ĭownload link: How to download and install Optifine 1.18.2? The same has been done to clouds, moon and stars, fogs and other ingame particles. The sun changes from a block to an actual circular shaped, light emitting particle. This shader pack adds never before seen beauty to the game with true to life particles and elements. Lite, Medium, High, Motion Blur and Extreme are the 4 different versions of Sildur’s Vibrant Shaders that players can check out. Therefore, he has created 4 different versions of the shader for the players to try out. The developer has also kept in mind that every player might not have the PC requirements to run these high-quality textures. It provides features such as Godrays, depth of field, lens flare, rain lens, dynamic handlight and so much more. ![]() This is another shader pack that will enhance the player’s Minecraft experience tenfold. This shader provides the player with upgraded shadows and reflections to create a complete package. ![]() This shader pack provides the players with enhanced realism through ray-tracing capabilities that can be accomplished without a RTX Graphics card. This shaders pack by Sonic Ether’s Unbelievable Shaders is on track to become one of the most used shaders in the game. Motion blur, real-time shadows, depth of field, world curvature, customizable clouds and water, specular and normal mapping, celshading, volumetric light and ambient occlusion are just some of the wide arrays of added features this shader pack provides. It adds a variety of new features to the already popular game to provide the ultimate experience. This is hands down, the most popular shader pack that has been downloaded for Minecraft. Along with performance tweaks this mod also comes with lighting, game shadows and fog enhancements. How to Download Optifine 1.18.2: Step 1: How to Download from. Through the Complementary shaders pack players will have an aesthetic feel to their design along with an optimized and smooth game play experience. This shaders pack is extremely popular as it takes some of the best shaders out of the BSL shader pack and optimizes it for the system. Here are top 5 Shaders for Optifine 1.18.2 in Minecraft: Complementary Shaders These textures vary according to their popularity and extent of usage in the game. Minecraft has a wide array of third-party textures that can be downloaded to add a different visual experience for the player. ![]() ![]() ![]() If you're looking for a dedicated baby sound machine, here's what to consider: Some parents just use a white-noise app on their phone or tablet to soothe their baby to sleep, but that's only convenient if you have a device to spare. When it comes to sound machines, you can go super basic or choose one with all the bells and whistles. ![]() That's about as loud as a normal conversation, and softer than home appliances like a vacuum cleaner or washing machine. The AAP recommends that white noise be kept at 50 decibels or below. How loud should white noise be for your baby? For this reason, the American Academy of Pediatrics (AAP) recommends setting up white noise machines at least 7 feet away from your baby's sleeping spot, and avoid turning the volume up to maximum. Some studies have found that prolonged use of white noise can damage hearing and increased the risk of problems with language and speech development. Plenty of adults use white noise or sound machines to help mask sound that can disturb sleep, but many experts recommend weaning your baby off the routine use of white noise at about a year. When to stop using white noise for your baby White noise masks other sounds, so it's ideal for covering up street noise or other sounds for babies or adults who are trying to sleep. White noise is low-, medium-, and high-frequency sounds played together at the same intensity level, which can sound like a crackling or whooshing noise, or may remind you of a mechanical or electrical hum. ![]() Smart sound machines allow you to make adjustments to the sound and lights with your phone or tablet – which comes in handy if your little one wakes up early and needs a different sound or song to fall back asleep. You can set them to run for a specified time or leave them on. Many sound machines incorporate other helpful features, like a nightlight, light projector, clock, or time-to-wake signal for older children. Turning a sound machine on before nap time or bedtime helps to signal to your baby that it's time to settle down for slumber. Your little one is used to hearing the muffled pounding of Mom's heart and the whooshing of her blood, and is comforted by white noise and other repetitive sounds and music. Plus, my husband and I sleep better listening to it."Ī sound machine can work wonders to calm your baby and encourage your little one to fall asleep faster and stay asleep longer. ![]() It's easier to put her down for naps and bedtime, and she sleeps well. "I got the Dohm for our daughter when she was 4 weeks old and it was a game changer. Note that this sound machine is marketed under the brand name Marpac and Yogasleep. Unlike many noise machines specifically for babies, it doesn't have fun features like a nightlight, a light show, or various sound and music options. The is a basic white-noise machine for people of all ages. There are two speed options and adjustable tone and volume. The white noise is created by an internal fan that makes a soothing rushing sound but doesn't blow air out. Many parents swear that the Dohm is the best at drowning out background noises that can wake a baby prematurely. This is the granddaddy of white-noise machines – the Dohm has been around since 1962 and has helped generations of babies (and their parents) sleep. Nightlight, sound machine, and time-to-rise.I might need to get a second one when we transition our baby to his room because I don't want to give it up." We love the sounds on it it helps us all sleep. You tap it to turn it on or use an app on your phone, which is super helpful. They also love the time-to-rise light, which helps train older children to wait until a specific time in the morning before getting up.įor an additional $30, you can buy the Hatch Rest+, which includes all the features on the Rest plus an audio baby monitor, clock, backup battery, and Wi-Fi capability. Parents say that the sound quality is excellent and that they enjoy the 11 sounds and lullabies. You can program the Rest to turn on and off on a specific schedule, and control everything remotely via the Hatch Baby Rest app. Parents rave about the Rest, which combines a nightlight, sound machine, and time-to-rise feature in one handy gadget you control with your phone or tablet. ![]() ![]() ![]() The Painted Dominus is available in two rarities. One reason is the bulkier design of the body – it’s often stated by players that the hitbox suits such a body better, than the sleek design of Octane. There are good reasons why pros like Chausette45 from Team Reciprocity who played with Octane for a long time, switched over to Fennec. Why do pros use Fennec?įennec is a beast of a car. To celebrate the first release of the F1 bundle, players can also pick up a free Player Banner in the Item Shop. ![]() How do you get the free F1 car in rocket League? Rocket League players will be able to get the F1 bundle by heading to the store – the cars cannot be purchased separately, nor can they be earned as an in-game reward. The chances of getting a Fennec in Rocket League by doing this is rare, but it is a nice way to get rid of unused blueprints while hunting for Exotic and Black Market items. Decennium Pro Wheels – Screengrab via Psyonix.Įpic’s new trade-in system allows players to trade in five core items or blueprints for one upgraded item.Monstercat Wheels – Screengrab via Psyonix.Titanium White Octane – Screengrab via Psyonix.White Hat Topper – Screengrab via Psyonix.Titanium White Dominus – Screengrab via Psyonix.Grey Apex Wheels – Screengrab via Psyonix.You can obtain this in-game currency by purchasing it, leveling up your Rocket pass, or through item packs. If Fennec appears in the shop, you’ll be able to purchase it for credits. How do you unlock Fennec RL? Keep an eye on the in-game item shop 3 Use Credits And Blueprints To Trade.How can I get Fennec 2021? Rocket League: How To Get The Fennec (& Everything You Need To Know About it) How do you get free cars on Rocket League? 5 How do you dribble Fennec? How can I get a free Fennec code? ![]() ![]() ![]() Contact me if you have any questions about the extended license. Just don't sell as instant downloads or in microstocks and don't sell this package or parts of it in any products/bundles. PNG files also included in case you need them :)ĮXTENDED LICENSE INCLUDED!! - You can make unlimited number of designs such as t-shirt, mugs etc and sell them like crazy! Sell unlimited amounts of logos where you do the customization. Everything is perfectly layered in folders.įOR ILLUSTRATOR & PHOTOSHOP Works with both of your favorite editing programs Adobe Illustrator (CS3+) and Adobe Photoshop. Just click the image and scroll.ĮASY SEARCHING - Preview images to easily search through circle graphics and text combinations. You can see them all in 10th preview image. Most of them are photographed from real textures and glitters. ![]() Gold, silver and black glittery textures in hires images (3,000px * 2,000px | 300DPI). With these remade logo templates you'll get you logo ready in minutes!Ĥ5 BONUS TEXTURES - 45 bonus textures added as an update in 12th of November 2015. Total of 43 fonts used!!!ĥ0 PREMADE LOGO TEMPLATES - Easily recreate the logos used in mockups. Only free for personal and commercial use fonts used. PREMADE FONT COMBINATIONS - 60 premade text combinations (AI CC, AI CS5, AI CS3 & PSD) with the latest trends in mind!Ĥ3 FREE FONTS USED - Download package contains font download links. You can easily change color with color overlay. PSD files are rasterized to high quality (4,167 x 4,167 pixels. ![]() Scroll down to see the updates in more detailsįeminine Logo Creator - Circle Edition ContainsĬIRCLE SHAPES - 240 circle shaped decorative vector graphics (AI CC, AI CS5, AI CS3, EPS10, PSD & PNG (4,167 x 4,167 pixels)). Just add your own favorite textures or use just in black or white to make your dream logo! :)ĥ0 Premade Logos Added 18th of November 2015ġ60 Circle Shapes Added 18th of November 2015Ĥ5 Bonus Textures Added 12th of November 2015 All text areas are fully editable and only free for personal and commercial use fonts used! Total of 43 different fonts used :) ![]() AI and EPS files are 100% vectors, PSD files are rasterized to high quality (4,167 x 4,167 pixels). You will get all the graphics (shown in 2th & 9th preview image + updates) in AI, EPS, PSD and PNG files. Make thousands of modern, glittery and glamorous logos for women's businesses like photography, blogging, food business, graphic design, hair stylist, cosmetology, recipes and for any feminine business! This is the first and the last logo pack you'll ever need to create a feminine logo! Just choose your favorites, mix them up and add your own perfect textures to make a glamorous logos for yourself or your customers! Normally this kind of logo costs anywhere between 10 to 150 dollars on Etsy, but now you can get 4,800 pieces (actually 14,400 after our latest crazy update) of similar logo possibilities for only $29! Get your piece before I come back to my senses :DĢ40 circle shaped decorative vector elements + 60 name based text combinations makes it total of 14,400+ possible logo variations! All shapes and fonts are made with the latest feminine trends in mind. Say hello to women's first aid kit to glamorous logos!! :) ![]() ![]() ![]() * no file name changes as ImageMagick reports 300 DPIs this is a TIFF file in CMYK format with a 96 DPI resolution MagickSetImageUnits($mgck_wnd, MW_PixelsPerInchResolution) MagickSetImageResolution($mgck_wnd, 300, 300) If($x_res = 300 & $y_res = 300 & $img_units = MW_PixelsPerInchResolution) List($x_res, $y_res) = MagickGetImageResolution($mgck_wnd) Įcho "$file x_res=$x_res $units - y_res=$y_res $units" $img_units = MagickGetImageUnits($mgck_wnd) Ĭase MW_UndefinedResolution: $units= 'undefined' break Ĭase MW_PixelsPerInchResolution: $units= 'PPI' break Ĭase MW_PixelsPerCentimeterResolution: $units= 'PPcm' break MagickWriteImage($mgck_wnd, str_replace('.tif', '.jpg', $file)) $img_colspc = MagickGetImageColorspace($mgck_wnd) MagickWriteImage($mgck_wnd, str_replace('.', '-rgb.', $file)) MagickSetImageColorspace($mgck_wnd, MW_RGBColorspace) set image resolution to 300 DPIs (doesn't change image size in pixels) " Here are example functions using ImageMagick extension: JPEG files may have RGB or CMYK color space TIFF files may have RGB or CMYK color space When converting from TIFF to JPEG, you must also convert from CMYK color space to RGB color space as IE can't show CMYK JPGs either. For Windows users it includes a PHP extension php_magickwand_st.dll (and yes, it runs under PHP 5.0.4). ImageMagick ( ) is a free software that can read, convert and write images in a large variety of formats. IE doesn't show TIFF files and standard PHP distribution doesn't support converting to/from TIFF. In the forum at the following comment is written: ![]() ![]() ![]() ![]() Along side I am an optimist, I transfigure my ideas, thoughts and tips into beautiful fairy tale moments and blog posts. Our wedding day was an absolute dream come true We spent the morning getting ready at Stone Tower Winery. I am a minimalist, aesthetic and a positivist by nature. This is Shrithi, founder of The Chic Iconic. All Copy Rights belong to The Chic Iconic.) For the venue, they chose Stone Tower Winery, and for the color palette: white, gold, and blue with pastel accents.Following the ceremony, a biscuit bar and bacon-wrapped-apples for on the appetizer menu, and for the main course, guests enjoyed brisket, chicken, roasted vegetables, and mashed potatoes. Until then you guys have a blast of Life.ĭisclaimer ( Photographs cannot be copied and used without Consent. Attending a wedding or getting wedded at the scenic beauty would be a beautiful experience. Most of the weddings are arranged towards the right most side of the vineyards and guest rooms available for the bride and groom. Find in the pictures below, Two separate blocks available for wine tasting - One predominantly for tasting and the other one serves both as a tasting counter as well as a dine in. The interiors of the winery are as much praise worthy as the exteriors are. This place serves some of the best wines, But since I am not a fan of dry wines I enjoyed the wine tasting at Boordy vineyards rather than at Stone Tower. They have quite very photogenic and photofriendly corners for the wedding photoshoots and couple shoots.Ĥ. Since the winery being a kid friendly and pet friendly place to be, it would serve one of the best weekend getaways for families with kids and pets. The layout and landscaping here attracts most of the tourists and local crowd. This 60 acre Vineyaerd is surrounded by farms, cattle and horse stables. Holding the history of around fourty years and located on Hog back Mountain in Leesburg, Virginia is a delight and visual treat. Getting to the part2 of the Winery project - We traveled from Maryland to Leesburg, Virginia. One of the best wineries to visit in the circumference of Tristate. Like the name says itself, Today's exploration point is "Stone Tower Winery ". ![]() ![]() ![]() should have a lot of knowledge about Salesforce Lightning Process Builder. Design, develop and configure Community cloud, Sales Cloud, and Service Cloud solutions using the full Salesforce toolset including lightning components, form flows, custom actions, custom objects and fields, validation rules, workflows, triggers, process builder, CSS, etc. We also discussed how you can schedule multiple groups of actions and create.Develop software solutions on API framework and 3rd party APIs.Take direction from Technical Architect, design, and architect from high-level user stories and implement a solution to completion without direct supervision.Take direction from project team members and immediate supervisor, but take initiative and show leadership when appropriate. ![]() Work effectively individually but also collaborate with others to develop a successful and scalable solution.Serve as the subject matter expert for technical and solution architecture that will include configuration, development, integration, and customization of complex Salesforce environments.The Agent can send a new SightCall invitation link to the Guest via SMS or Email from the SightCall Widget menu, which is outside the Appointment Waiting Room. With Lightning Scheduler, you can provide personalized experiences to your customers or prospects by precision-scheduling appointmentsin person or by phone or videowith the right person at the right place and time. Can the Agent send a new SightCall invitation link to the Guest outside the Appointment Waiting Room?Īnswer: Yes.Can the same Agent Appointment Link and Guest Appointment Link be reused if the call gets disconnected?Īnswer: Yes as long as the Salesforce SA Scheduled Time has not passed (expired).Using Bulk Actions in Salesforce Classic Using Bulk Actions in Salesforce Lightning. Once the Agent and the Guest join the call session successfully, what will happen if the Agent accidentally refreshes the Salesforce browser tab?Īnswer: The call session will be disconnected. Meet our community of customer advocates.Balancing a PhD program with a startup career (Ep. The Overflow Blog Building a safer community: Announcing our new Code of Conduct. Who should enter the Waiting Room first? What will happen if the Guest enters the Waiting Room first before the Agent?Īnswer: It can be either the Agent or the Guest. Currently we are using the Salesforce Scheduler on a community site which default language is Dutch.The followings are few Frequently Asked Questions around the Appointment Waiting Room: Once the SightCall Appointments package is installed, it will monitor the Salesforce SA object in question to see if it meets the criteria configured in the If it meets the criteria, then the package will automatically generate the Agent Appointment Link and Guest Appointment Link, which are basically the link to enter the Appointment Waiting Room. SightCall Appointments package is the bridge between SightCall platform and Salesforce Lightning Scheduler feature that allows the generation of SightCall invitation link for every Scheduled Service Appointment (SA) within Salesforce. ![]() This article assumes that you have properly installed SightCall Appointments package in your Salesforce tenant per SightCall for SFDC Lightning Scheduler Configuration Guide. ![]() ![]() Once you have colored these in, you can then add some colors, shapes or other background details to the background and the text above the cornucopia. Some of these vegetables are quite small, so you could use mediums such as colored pens or markers to make coloring these smaller elements much easier. Spilling from this centerpiece is a wide variety of different vegetables, and this means that you have plenty to color in! Will you stick to traditional Thanksgiving colors for this Thanksgiving printable or will you branch out into other colors?įor this Thanksgiving coloring page, we have a wonderful traditional cornucopia centerpiece. ‘Give Thanks’ is in big bold letters for you to color in, and many of the aspects of Thanksgiving we all know and love are here.Ī roast turkey, pumpkin pie, pumpkin and fall leaves are all here to get us in the Thanksgiving mood. Thanksgiving is in full swing in this first free Thanksgiving coloring page for kids. REMEMBER: You can get the COMPLETE set of these coloring pages > HERE 20 Brand New Thanksgiving Coloring Pages – Free to Print and Color We’re sure to see plenty of reds, browns, yellows and oranges in these Thanksgiving printables, as well as any other colors you would like to use to show what Thanksgiving means to you.ĭon’t forget to share your completed Thanksgiving coloring pages to our Facebook page so we can all share in the colorful Thanksgiving fun! Whether November is here and Thanksgiving is coming up or you want to relive some Thanksgiving fun another time of year, these free Thanksgiving coloring pages for kids are the perfect way to have hours of fun while getting into that Thanksgiving spirit. Thanksgiving is a wonderful time of the year and there are so many aspects of this time that make it special. Thanksgiving is a time where we all give thanks for all the things we are so lucky to have and to get together for good times with family, friends and lots of good food! ![]() ![]() Her parents supported her career in music As a teenager she took the G.E.D. She was also a martial arts adherent, and won state karate championships three years in a row. They spent the next several years living a rather itenerate life, moving around and living mostly in Minnesota suburbs and rural areas and at one point in their van.Įventually they settled in the Minneapolis suburb of Plymouth, where Adrianne lived for ten years.ĪdriAnne's father, John Lenker, was a musician and he recognized quite early on that AdriAnne had talent - she wrote her first song at the age of eight, and her first album, Stages Of The Sun, was recorded at the age of 13 and released when she was 14, on February 28th, 2006. Her family were part of a unidentified Christian cult but broke away from them when she was about five years old. ![]() Some biographical material:(mostly taken from Wikipedia)ĪdriAnne Lenker was born in Indianapolis on July 9th, 1991. My main goal here is to discuss the amazing music of AdriAnne Lenker, who I actually discovered via this site in 2019. Rating is not a prerequisite for joining this thread! I just like to rate songs as it focuses my critical thinking, and also I enjoy seeing how a collective rates a song.but for anybody who is uncomfortable with that, please do not feel you have to rate songs. ![]() I'll be rating each song according to my own inner compass and I will tally up the ratings given by me and anyone who participates - if anybody else participates. Today, and in celebration of the coming summer, I'm going to start holding up songs from AdriAnne Lenker and her Brooklyn based indie folk/rock band, Big Thief, on a song by song basis.Įach day I'll be holding up a song that features either AdriAnne Lenker as a songwriter, or a singer, or, mostly, both. ![]() |
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